Which season is the most probable for diabetes individuals' blood sugar to fluctuate?
In general, diabetes patients' blood sugar levels are more prone to vary throughout the winter, leading blood sugar levels to rise. This is due to the fact that cold stimulation excites the sympathetic nerves, increases adrenaline release in the body, increases glycogen output, reduces glucose absorption by muscles, and slows blood glucose metabolism, all of which cause blood sugar to rise.
Furthermore, because the temperature is cold and the breeze is chilly, human activity is limited, and the low energy expenditure will raise blood sugar. The temperature lowers and perspiration reduces in the winter, which easily leads to an increase in the release of various digestive fluids, and a significant increase in people's hunger is also one of the causes that raise blood sugar.
As a result, prior to the advent of winter, self-care awareness should be reinforced, as should anti-freezing and heat preservation to prevent the emergence of diabetes and its consequences.
1. Routine examination:
Before winter, a comprehensive routine inspection, such as biochemical and glycosylated hemoglobin inspections, should be performed to better understand the disease's situation, detect physical anomalies in time, and alter the treatment plan in time.
2. Exercise:
Avoid negative feelings by actively participating in a variety of leisure activities and arranging workouts in a reasonable manner. Proper exercise may enhance the body's resistance to cold and disease, as well as boost insulin release, which is extremely good for managing blood sugar and maintaining the condition. Patients can select the type of exercise that is best for them.
3. Diet:
Follow a fair and balanced diet and exercise proper diet management. Under the supervision of a doctor, you may create a scientific diet plan tailored to your specific needs, eat fewer and larger meals, and consume less high-calorie and high-fat items. To satisfy the body's demands, those who are hungry can increase non-staple foods such as soy products and dairy products, as well as consume more fresh vegetables.
4. Stay warm:
keep your limbs warm, layer your clothing, and pay specific attention to the temperature and health of your feet. To enhance local blood circulation, bathe your feet in warm water at around 40°C before going to bed. When trimming nails, take care not to harm the nail grooves, which can lead to gangrene; shoes and socks should be comfortable and loose, rather than excessively tight and harsh, and socks should be changed regularly to keep feet clean and dry.
Conclusion
Furthermore, it is essential that patients perform adequate blood glucose monitoring at all times of the year to avoid excessive changes in blood glucose and negative repercussions.