What should diabetes patients pay attention to in summer?
Hot summer weather is actually "unfriendly" to diabetics. Diabetes patients simply appear blood sugar instability at that time, causing diabetes to aggravate. Therefore, patients need to pay more attention. So what should diabetes patients pay attention to in summer?
1. Beware of hypoglycemia
In summer, the days are long and the nights are short, people's activity time is relatively long, and the innovation is relatively vigorous. In summer, insulin sensitivity was relatively enhanced and insulin utilization rate was relatively high. Coupled with the hot summer weather, people sweat more, and their appetite will be affected to varying degrees. All these factors may directly cause blood sugar to drop. Then, diabetic patients who take or hypoglycemic drugs should pay more attention to prevent hypoglycemia.
2. Pay attention to make up for moisture
In summer, diabetics must pay attention to make up for boiling water, especially when sweating. Together, we should stop all kinds of sugary drinks, such as coke, soda, etc. In addition, many people love to eat some fruits that are more moisture to relieve thirst in summer. However, diabetics should not eat more fruits. Especially those with high blood sugar and not manipulated diabetes need to be cautious. Diabetic patients with stable condition should also choose the fruit reasonably under the guidance of the doctor. You can eat an appropriate amount of fruit between meals. You should pay attention to the sugar content of fruit. When eating fruit with high sugar content, you should pay attention to reducing the amount of staple food.
3. Pay attention to indoor ventilation
In summer, indoor air conditioners are mostly opened. Because of the insufficiency of insulin in diabetics, the glucose intake of the liver and muscle can be reduced, which will increase blood sugar and make the body's heat insufficient. Cold tolerance can decline, poor resistance, poor indoor air and other reasons, which are more likely to lead to colds and other diseases. Moreover, it is easier to catch a cold when sleeping with the air conditioner on, which increases blood sugar and aggravates the disease. Therefore, diabetes patients should pay attention to indoor ventilation in summer, enhance their physique and enhance their resistance.