Diabetes Free Life - How To Control Your Blood Sugar Levels.
Diabetes is a metabolic disorder in which the body either doesn't produce enough insulin or becomes resistant to its effects. With type 2 diabetes, the problem is usually related to diet and exercise. Your doctor can prescribe medication to help with this issue. Type 1 diabetes, which usually starts in childhood, cannot be prevented by lifestyle changes. The goal of treatment for people with type 1 diabetes is to keep blood sugar levels as close to normal as possible. When you eat, your body breaks down food into glucose (sugar). Insulin plays a key role in regulating how much glucose reaches cells throughout the body. If cells don’t get enough glucose, they become starved for energy and may start dying off. This process is called "starvation mode." To give you an idea of what can happen when someone has high sugar levels that aren't controlled, here are some instances where it could impair the function of your body:
- Your brain may not be able to use glucose for energy; instead.
What are the warning signs of diabetes?
- Your nerves may not work well.
- You could have trouble with your vision.
- You may have pain in your feet or hands.
- You might urinate less than normal, or more often than usual.
- You may feel very thirsty.
- Your stomach may hurt when you eat, and you might feel hungry all the time.
- Over time, diabetes can cause numbness in the hands or feet, slow healing of wounds, blurred vision, and increased risk of infections and ulcers. If left unchecked, high blood sugar levels can lead to heart disease and stroke.
Symptoms of Diabetes
- You may become very thirsty- You urinate more often than usual- Your hunger may come and go
- You may feel very tired
If you experience any of these symptoms, consult with your doctor right away. They can help to assess the situation and help you get on track for managing your diabetes.
How to control your blood sugar levels?
The first step is to make a lifestyle change.
-You can't change your genes, but you can do a lot of things to help control your blood sugar.
-Your environment plays a significant role in the development of diabetes.
-It's important to eat healthy foods and maintain a healthy weight.
-You can also exercise to reduce insulin resistance and blood glucose levels.
-If you smoke, then stop! Smoking is bad for your health and bad for managing diabetes.
-Get enough sleep, as it may affect your metabolism and increase the risk of type 2 diabetes.
-Try not to drink more than two cups of coffee each day because caffeine is found in many beverages and may increase blood sugar levels and insulin resistance.
Diabetes and Your Diet
A diet for diabetes is important to control your blood sugar levels. The purpose of a diet for diabetes is to get the right amount of protein, fat, and carbohydrates in each meal without causing spikes in blood sugar levels.
- Your feet may become more prone to infections.
- You may be prone to getting dehydrated.
- You can experience problems with your vision.
- Your circulation can decrease, which could increase the risk of heart attack or stroke.
Diabetes and Exercise
Recently, there has been a lot of talk about diabetes and exercise. For people with type 1 diabetes, it's important to maintain a healthy weight and get at least 30 minutes of moderate-intensity physical activity each day.
According to the World Health Organization (WHO), "regular physical activity can reduce the risk of developing noncommunicable diseases such as heart disease and cancer."
Physical activity is also beneficial for people with type 2 diabetes or glucose intolerance. It helps keep blood sugar levels in the normal range and lowers the requirement for insulin by improving insulin resistance.
The goal is to do 30 minutes of moderate-intensity aerobic exercise (e.g., walking) 5 times per week or 20 minutes of vigorous-intensity aerobic exercise (e.g., jogging) 3 days per week.
There are lots of benefits you can reap from exercising when you have diabetes, including:
- Lowering your risk for heart disease
- Enhancing your mood
- Increasing your energy levels
- Keeping your weight in check
Diabetes and Other Lifestyle Changes
Exercise is an excellent way to control your blood sugar levels because it helps your cells better absorb glucose. If you have diabetes, you should exercise for 150 minutes a week.
It's also important to eat healthy foods. Healthy eating means eating more vegetables, fruits, proteins, and whole grains. Foods with high glycemic indexes can be detrimental to people with diabetes since they release glucose quickly into the bloodstream. This is why it's important to limit these types of foods in your diet.
You should also make sure you don't let yourself get too hungry before eating again. The longer you go without eating, the higher your blood sugar level becomes and the more likely it is that insulin will drop off and leave you feeling tired and low on energy.
If you're not managing your diabetes well or need assistance taking care of yourself throughout the day, we hope this blog post has been helpful for you! Remember that while some cases of diabetes can't be prevented, there are steps that can help prevent and manage the occurrence of type 2 diabetes through lifestyle changes like diet and exercise (150 minutes per week) as well as healthier food choices (more vegetables, fruits, proteins, and whole grains). You should also regulate how often you get hungry
Managing Blood Sugar Levels with Medication
The goal of treatment for people with type 1 diabetes is to keep blood sugar levels as close to normal as possible. When you eat, your body breaks down food into glucose (sugar). Insulin plays a key role in regulating how much glucose reaches cells throughout the body. If cells don’t get enough glucose, they become starved for energy and may start dying off. This process is called "starvation mode." To give you an idea of what can happen when someone has high sugar levels that aren't controlled, here are some instances where it could impair the function of your body:
- Your brain may not be able to use glucose for energy; instead.