What should diabetics eat for breakfast?
What should diabetics eat for breakfast? According to statistics, people who eat breakfast every day are less likely to develop insulin resistance by 35% to 50%, which helps control blood sugar and reduce the incidence of heart disease. Breakfast is very important for people with diabetes. So, what should diabetics eat for breakfast? Let's understand it together.
Diabetics should pay attention to breakfast:
Eating breakfast can help control hunger and avoid overeating due to hunger at other times of the day. Compared with those who eat breakfast occasionally or skip breakfast at all, people who insist on eating breakfast every day suffer from obesity and diabetes. The odds are reduced by half.
A good diabetic breakfast should be both full and well eaten. That is, the calories should reach 20% to 35% of the total calories in the whole day. If the total calorie intake of a diabetic person is 6694.4 kJ, then the calorie of breakfast is 1673.6 kJ about.
A reasonable combination of breakfast has a significant impact on blood sugar levels, can maintain blood sugar at a relatively stable level, and can prevent hypoglycemia that is common around 10 o'clock in the morning. Moreover, a breakfast consisting entirely of cereals can reduce the risk of illness, while a processed cereal breakfast does not.
Diabetes Meal Planning: A Guide to Healthy Eating.
What should diabetics eat for breakfast?
1. Milk, soy milk
Milk and soy milk contain a lot of protein and water, which supplement the calcium and high-quality protein needed by diabetic patients. In particular, their blood tongue production index is very low, and they have the effect of stabilizing blood sugar. It is suitable as a long-term choice for diabetic breakfast. You can choose one of the two. But pay attention to patients with severe kidney disease to fast soy products.
2. Cereals
The staple food for breakfast for people with diabetes should eat whole-wheat bread, cabbage buns, salty steamed buns, flower rolls and other cereals. Oatmeal has more fiber than other cereals. It is more suitable for diabetics than traditional rice porridge, especially milk boiled oatmeal, which is a better diabetic breakfast food. It is worth noting that, because milk powder is not resistant to boiling, the oatmeal should be boiled in water first, and then the milk powder should be boiled for consumption. For patients with dyslipidemia, low-fat milk or low-fat milk powder should be selected.
Some diabetics like to eat noodles and porridge in the morning. At this time, it should be noted that some fish (meat) slices and vegetables should be added to the noodles, and some oatmeal and eggs should be added to the porridge (preferably oatmeal). This combination is more reasonable and avoids the higher blood sugar of simple carbohydrates. Big impact.
3. Protein
If fish and eggs are not added to the staple food, according to your actual situation, you can also add a boiled egg in water (note that it is not a high-calorie fried poached egg), or a small amount of lean meat or fish.
4. Vegetables
If there are some vegetables for breakfast, it becomes more reasonable. Eating vegetables is good for lowering blood sugar, providing vitamins, minerals and dietary fiber. It can also increase satiety and maintain smooth stools, which is good for diabetes control. Therefore, patients with diabetes should eat more vegetables.
Recommend 4 breakfast recipes for diabetes:
1. 2 slices of salted oat bread (50g), 1 bag of fresh milk (250g), 1 egg (60g in shell), a little pickle.
2. 2 slices of buckwheat bread (50g), 1 salted duck egg, 1 bowl of soy milk.
3. 1 bag of fresh milk, 1 hybrid noodle wotou (50g), 1 boiled sausage (cooked weight 20g), a little pickles.
4. 1 bowl of soy milk (300ml), 1 tea egg, 2 slices of barley bread (50g).
After reading the above introduction, now you know what diabetic people eat for breakfast, and you can refer to the recipe.