Can't you acquire diabetes if you don't eat sugar? 6 Diabetes Common Sense
Diabetes has a relatively high incidence, and the pace of development is also quite rapid; around 150 million individuals are at risk of contracting the condition. However, there are still many people who do not properly comprehend diabetes. Some individuals believe that if they avoid sugar, they will not develop diabetes. As a result, it is critical to learn diabetic common sense.
What diabetic common sense should I have?
1. What exactly is diabetes?
Diabetes is a metabolic disorder defined by high blood sugar caused by inadequate or faulty insulin production. Diabetes is still a lifetime condition, and there is no cure, but effective interventions can postpone the onset period and even prevent some individuals from having the disease for the rest of their lives. Even if diabetes has been identified, the proper therapy can be implemented. Keep difficulties at bay for the patient.
2. Diabetes has numerous consequences.
Diabetes is not an especially dreadful condition. The worst part is that it can lead to a slew of issues. Diabetic individuals who are unable to manage their blood sugar for an extended period of time will develop multiple organ insufficiency or failure. Stroke, myocardial infarction, retinopathy, diabetes nephropathy, diabetic foot, and other common consequences Diabetic individuals, on the other hand, have a 2 to 4 times higher chance of developing cardiovascular and cerebrovascular disorders than the general population, and the age of commencement is also earlier.
3. Diabetes is a common risk factor.
Diabetes is broadly classified into three types: type 1 diabetes, type 2 diabetes, and gestational diabetes. The number of diabetic patients with type 2 diabetes is close to 90% at most, and the elements that cause type 2 diabetes are quite evident, such as not enjoying exercise while consuming high-calorie meals, obesity, smoking and drinking, staying up late, getting older, genetics, and so on.
4. People who are at high risk of developing diabetes
People over the age of 40, people who are overweight or obese, people with high blood pressure, people with high blood lipids, persons who are frequently sedentary, those with a family history, and people with a history of gestational diabetes are all at increased risk of diabetes. People in high-risk categories, such as those who have given birth to large kids, should focus more on diabetes prevention.
5. Diabetes Prevention
Good living and eating habits can greatly aid in the prevention of diabetes. First, exercise for at least 30 minutes every day, 5 days per week. In addition, refrain from consuming any alcohol. It is better not to eat anything else after supper. Obese persons should cut back on one or two main meals every meal, consume at least one catty of vegetables every day, and eat out less frequently.
6. What are the signs of diabetes in children?
Diabetes may affect people of all ages, including children. Symptoms of diabetes in children include polyuria, frequent urination, enuresis, thirst, frequent hunger, weariness, unexpected weight loss, and difficulties healing wounds. Once a youngster exhibits these signs, he or she must remain watchful and aggressively seek assessment and treatment.
Conclusion
Diabetes is not a condition that just affects adults in their forties and fifties. Diabetes may strike anybody at any age, even children. As a result, people of all ages must acquire healthy eating and lifestyle habits, and avoid eating too many high-fat foods. High-sugar meals, such as cakes, fried foods, animal oils, and so on, combined with a healthy habit of regular exercise, not only help avoid diabetes, but also boost your immune system.