5 Tips for Eating Well With Diabetes.
Diets are tricky. They often leave you feeling hungry or unsatisfied, and most people find it hard to stick to a healthier eating plan. That’s because not all diets have this effect. Low carb diets and whole-food, lower-calorie diets are more effective for weight loss and may be easier to stick to as compared to other diets. Here are some ways to start shredding weight from today that involve healthy eating and living habits with diabetes.
Watch the sugar
The number one thing you can do to help your weight loss goals is to watch the sugar. Sugar has been linked to obesity and type 2 diabetes, and it's also addictive. So, when you're trying to stick with a diet, just remember that cutting out sugar is the first step.
Eat enough fiber
A low-carb diet usually includes more whole foods and less processed foods. This is good news because it means you'll be consuming more fiber. Fiber helps keep your blood sugar levels steady, which can help prevent diabetes. It also helps you feel fuller longer and reduces the risk of constipation.
The recommended daily intake for fiber is 25 grams for women and 38 grams for men. You can easily meet this goal with a healthy diet that includes whole grains, nuts, fruits, vegetables, and beans.
Plan ahead to avoid overeating
Planning ahead is the best way to avoid overeating. No matter what type of diet you're following, it's important to stay well-hydrated and keep your blood sugar levels in check.
It's also important to plan your meals in advance so that you can take time to cook fresh, healthy food instead of grabbing something not-so-healthy when you’re on the go or too hungry. That means cooking ahead for the week or making a list of healthy snacks that are easy to grab and go.
Share your food with friends
and family
It's natural that we want to keep our favorite food for ourselves. However, sharing your food with friends and family can help you stay motivated and on track for weight loss.
Friends and their encouragement make the hard work of dieting easier to stick to. People who live with diabetes may not have as many friends because of social stigma. Often diabetics feel embarrassed about having it or try to hide it from others. It's important, though, that people who live with diabetes take care of themselves by eating healthy and exercising regularly.
A supportive environment is helpful when trying to lose weight. Finding a friend or person in your life who can support you through these endeavors will make things much easier. They'll also be able to hold you accountable for what you've eaten and encourage you not to eat junk food.
Stay active and fit
By being more active and fit, you can increase your metabolism and have a better chance of losing weight.
Exercise is a great way to burn calories and shed extra pounds. You will also feel more energized throughout the day which leads to a more positive outlook on life.
Make small changes to your daily routine by going for a walk or doing some stretches in the morning. If you're having trouble sticking with an exercise routine, try breaking it up into 10-minute chunks at first, or find an activity that is fun and gets you moving!
Conclusion
Eating well is about more than just diet and exercise. It's about the choices you make every day, and how you take care of your body.
Diabetes is tricky, and it's really common. In the U.S. alone, more than 29 million people have diabetes. And with a disease as serious as diabetes, you need to take care of your body.
The first thing to do is watch the sugar. This means avoiding high-sugar foods and beverages, including cakes, pies, candy, ice cream, and soft drinks. The sugar will cause blood sugar levels to rise, which can eventually affect your eyesight and lead to nerve damage if not managed properly.
The second thing to do is eat enough fiber. This will help with blood sugar management and digestion. Foods with a lot of fiber include beans, lentils, oatmeal, and whole-grain breads and cereals.
Plan ahead to avoid overeating by reading food labels before you buy them, packing snacks for work or school, and never skipping meals or snacks.
Share your food with friends to help with portion control and make the most of the food you buy (plus it's a great way to make new