8 Ways to Get Rid of Diabetes.
Diabetes is a chronic condition that affects the body’s ability to process sugar. If left untreated, diabetes can cause serious health complications such as heart disease, stroke, blindness and kidney failure. It is important for people with diabetes to monitor their blood sugar levels and take medication in order to prevent these long-term complications.
The most common type of diabetes is Type 2. This form is usually linked with obesity and inactivity, and can often be managed by lifestyle changes and improvements in diet and exercise habits. Here are some ways you can get rid of Diabetes:.
Type 2 Diabetes
Type 2 diabetes is the most common form of the disease, making up to 90% of all cases. In this form, the body's immune system attacks and destroys insulin-producing cells in the pancreas, which leads to a shortage of insulin.
While Type 1 is an autoimmune disease, Type 2 diabetes is usually linked with obesity and inactivity. Lifestyle changes and improvements in diet and exercise habits can often prevent or manage Type 2 diabetes.
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Diet and Exercise
Diabetes is a chronic condition and, as such, requires a lifestyle change to manage. For people with type 2 diabetes, the most common form of the disease, diet and exercise can be major contributors to managing blood sugar levels and reducing complications.
For those with type 1 diabetes, this is an essential component of treatment because the body cannot produce insulin on its own. Monitoring blood sugar levels and injecting insulin can help reduce complications for those living with type 1 diabetes.
On that note, exercise has been shown to be effective in helping control diabetes by decreasing risks for cardiovascular disease. For example, walking 30 minutes per day reduces the risk of developing type 2 diabetes by 53 percent.
Losing Weight
Losing weight is one of the most important factors in reducing your chance for getting diabetes.
Losing just 10% of your weight can help to reduce your risk of developing Type 2 Diabetes by up to 60%.
This is because when you're overweight, your body becomes less sensitive to insulin. When you lose weight, this sensitivity increases and it becomes easier for the body to metabolize sugar and fat.
It's important to note that weight loss alone won't cure diabetes, but it will help manage the condition and lessen the risk of serious health complications.
Understanding Your Blood Sugar Levels
The most important thing people with diabetes can do is monitor their blood sugar levels.
Diabetes symptoms include increased thirst, frequent urination, blurred vision, weight loss, fatigue and nausea. But these symptoms don't always happen--some people may not even know that they have diabetes until symptoms develop.
Blood sugar levels are the best indicators that you might have diabetes. A good way to test your blood sugar levels yourself is by using a glucose meter at home. For more accurate readings, you should test three times per day for five days in a row after fasting for 12 hours.
If the average of the daily reading is 126 or higher on two of the tests or 140 or higher on one of the tests, it's time to talk to your doctor about what you should do next to manage your diabetes better.
Managing Stress
Stress can be a real killer for people who suffer from diabetes. Stress increases the level of cortisol, which is a hormone that regulates blood sugar levels. When you're under stress, your body releases more adrenaline and cortisol, which causes an insulin burst. This insulin burst will lower your blood sugar levels to counterbalance the spike in glucose.
So, how do you manage stress? There are many ways to reduce stress without medication, including mindfulness exercises like meditation and deep breathing techniques. You can also listen to music or find time for relaxation during the day with activities like yoga or spending time with family and friends.
Preventing Complications
One of the most important ways to manage diabetes is by preventing complications.
Complications will develop over time if the disease goes untreated. These health issues can lead to blindness, stroke, kidney failure and heart disease.
The best way to prevent these complications is by being diligent about monitoring your blood sugar levels and taking medication as prescribed. You should also work on improving your diet and exercise habits.
Here are some tips for managing diabetes:
- Monitor your blood sugar levels regularly
- Take medications as prescribed
- Improve your diet with more vegetables, fruit, fiber, protein and dairy
- Engage in 30 minutes of moderate exercise at least 5 days per week
Conclusion
With the right plan and lifestyle changes, you can reduce your diabetes risk and manage your diabetes.
With a proper diet and exercise routine, you can lower your blood sugar levels and improve your overall health and quality of life. One of the best ways to reduce your risk of complications is to keep your blood sugar levels under control.
No matter what your situation is, there are steps you can take to get rid of diabetes or manage it.