Diabetes: A Guide to Preventing and Managing Diabetes.
What is diabetes? Diabetes is a lifelong, chronic illness that affects the way your body converts sugar and starches from food into energy.
How do you get it? When the pancreas does not produce enough insulin or when the body cannot effectively use insulin, glucose builds up in the blood. This can cause major issues with your eyesight, skin, and feet. Diabetes can also be associated with heart disease and stroke.
Am I at risk? You may be at risk for diabetes if you are overweight or obese; have high blood pressure; have a family history of diabetes; or became pregnant as an adolescent.
What can I do about it? Eating healthy foods like whole grains and fresh produce is one of the best ways to manage your diabetes. Exercise, medication, and close monitoring by a doctor or nurse will help keep your diabetes under control!
What is diabetes?
Diabetes is a lifelong, chronic illness that affects the way your body converts sugar and starches from food into energy.
How do you get it? When the pancreas does not produce enough insulin or when the body cannot effectively use insulin, glucose builds up in the blood. This can cause major issues with your eyesight, skin, and feet. Diabetes can also be associated with heart disease and stroke.
Am I at risk? You may be at risk for diabetes if you are overweight or obese; have high blood pressure; have a family history of diabetes; or became pregnant as an adolescent.
What can I do about it? Eating healthy foods like whole grains and fresh produce is one of the best ways to manage your diabetes. Exercise, medication, and close monitoring by a doctor or nurse will help keep your diabetes under control!
Who gets it?
You may be at risk for diabetes if you are overweight or obese; have high blood pressure; have a family history of diabetes; or became pregnant as an adolescent.
Why get it
under control?
Diabetes is a lifelong, chronic illness that can have some serious implications. In addition to the more common effects of diabetes on your eyesight, skin, and feet, it also carries a risk of heart disease and stroke. On top of this, diabetes can be expensive with medication and doctor's visits.
If you're at risk for diabetes or if you already have it, there are many things you can do to manage your diabetes. Eating healthy foods like whole grains and fresh produce and exercising regularly will help with your blood sugar levels. Monitoring your blood sugar closely with medication and doctor's visits makes it easier to keep your diabetes under control!
How to get it
Diabetes is a lifelong, chronic illness that affects the way your body converts sugar and starches from food into energy. Basically, when your pancreas does not produce enough insulin or when the body cannot effectively use insulin, glucose builds up in the blood.
What causes it? You may be at risk for diabetes if you are overweight or obese; have high blood pressure; have a family history of diabetes; or became pregnant as an adolescent.
What can I do about it? Eating healthy foods like whole grains and fresh produce is one of the best ways to manage your diabetes. Exercise, medication, and close monitoring by a doctor or nurse will help keep your diabetes under control!
How to prevent/manage diabetes
Diabetes is a chronic illness that impacts the way your body processes sugar.
There are two main types of diabetes: Type 1 and Type 2.
Type 1 diabetes occurs when your immune system destroys the cells that produce insulin.
Type 2 diabetes occurs when your body does not produce enough insulin or cannot use the insulin it produces properly.
Much like high cholesterol, there are many ways to prevent or manage diabetes.
To prevent or manage diabetes, you should exercise regularly, maintain a healthy weight, monitor your blood sugar levels, eat healthy foods like whole-grains and fresh produce, and take medications as prescribed by your doctor!
Conclusion
Diabetes, or diabetes mellitus, is a condition in which the body does not produce enough insulin, or the body’s cells do not react to insulin, or both. If you have diabetes or are at risk of developing diabetes, it is important that you take steps to manage your blood sugar levels to prevent long-term complications.
There are many lifestyle changes that can help to prevent or manage blood sugar levels. These include diet, exercise, and weight loss, as well as taking medication if necessary. Talk to your doctor about what lifestyle changes you should make.