A road to reversing sugar in a young obese type 2 patient.

 The road to sugar reversal in young obese type 2 patients.

I was diagnosed with type 2 diabetes in 2017 when I was only 27 years old, and the situation was still very bad. When I was diagnosed, my blood sugar was very high. 

The first time I measured my blood sugar was 22 o'clock, and the blood glucose meter directly exploded afterward. 

After a series of examinations, it was found that my body had severe insulin resistance. I used to consume 55 units of insulin aspart in the morning, midnight and evening, and I had to take 2 kinds of oral hypoglycemic drugs for combined treatment. 

The cost of the medicine would cost about 400 a month. The key is that the fasting blood sugar can only be used. Stable at around 12. Recently, I discovered that many sugar friends have discovered it earlier, without too many complications, and insulin resistance is not very serious. 

Then I also found that many people have a very negative feelings about this disease. After all, all doctors nowadays will tell you: If this disease is not cured, you have to take medicine for life. Then some people will tell you what traditional Chinese medicine is good, acupuncture can cure and cut the roots, and the sugar friends who are often popular science know that these are only liars who insult our traditional Chinese medicine. 

I am posting this post to share with you my own personal experience. I hope that all sugar friends have a basic understanding of this disease and don’t panic too much. In fact, diabetes is not terrible. The terrible thing is some complications caused by elevated blood sugar. 

If it is discovered early, there is still the possibility of recovery if treated early. At that time, I didn't know enough about the disease, and I didn't take it seriously if there were no other negative symptoms. I just thought that taking the medicine according to the doctor's advice, as long as there are no other problems.

At that time, I was still young. Less than 2 years later, the liver abscess was caused by poor blood sugar control. 

At that time, the liver was almost cut. The hepatobiliary doctor also told me that the liver is a regenerating tissue, but at least within 5 years. Can't do heavy work or something. 

When I heard the doctor's words, tears from a big man of mine burst into his eyes. Later, I chose conservative treatment by myself. After 2 months of antibiotics, I slowly controlled it. Since then, I personally began to pay attention to the indicator of blood sugar.

After slowly learning some pathological knowledge, I was able to barely control blood sugar at about 10. This year, after being hospitalized because of poor blood sugar control, the hospital was able to control blood sugar after using the latest "liraglutide". It's around 8-10. 

A few months ago, a patient who had been hospitalized with me told me: He recently received an inverse glucose treatment in a hospital, and the effect was good. 

He has achieved a level of stable blood sugar without injections and medicines. I was dubious at first, but then I thought I might as well try it, so I went to this hospital for treatment. 

They are nothing like Chinese medicine. They actually teach you to control your carbohydrate intake, and then deploy your nutrition from all aspects, so that you can get rid of hypoglycemic drugs and control your blood sugar. 

They advertise that it takes 3 months to manage your diet and living habits, with diet control as the mainstay, supplemented by traditional Chinese medicine. Diabetes can even be "reversed" in the later stages. Why do I put quotation marks on this reversal?

 Because so far, I have accepted the treatment plan for about a month, and my blood sugar is indeed very stable. 

Now I don’t take injections and medicines, and my blood sugar is even better than when I took medicines. But I don’t know if I can really "reverse" in the later stage, so I will record my own sugar reversal situation and give you a reference.

This post is just to share with you my own feelings and curative effects during this period, and I will update my personal latest blood sugar situation and some recipes provided by the hospital from time to time. It is a reference for all sugar friends, personally I feel that their program has a significant effect on obese diabetic patients.

After all, everyone's physique and situation are different. I think this method has reference significance. Sugar friends who are worth learning from, can look at my updated content and learn from each other.

But I do not recommend that you take the same treatment as me. After all, the conditions of the few sugar friends I treat at the same time here are different, and the recipes are different. After all, everyone’s age, other underlying diseases, and medical history , Even the basal metabolic rate is different. My diet here is a bit similar to the "ketogenic weight loss method" mentioned by some fitness professionals. This also has a certain risk for diabetics to cause ketoacidosis.

If you think that the patients who are reasonable in my analysis, the suggestion is to consider taking care of your own blood sugar management under the guidance of a specialized nutritionist.

35-year-old type 2 new sugar pal, keep track of anti-diabetic treatment.

 35-year-old type 2 new sugar pal, keep track of anti-diabetic treatment.

Because of irregular menstruation, I went to the hospital for a blood test. At 16.9, I had an empty stomach. I was terrified about going to see the diabetic specialist. I went to see a diabetic specialist at 11 a.m. on an empty stomach and at 20 a.m. after a meal. The doctor diagnosed me with standard type 2 diabetes.

I seldom consume high-oil, high-sugar items. I'm not a fan of sweets, fruits, fats, or offal. I consume a bowl and a half of rice every day for two meals. My food is less greasy and salty. I do some exercise every day, and I'm not too old for it. Why is diabetes affecting me?

Then I remembered that my father and grandpa are also typed II, and I accepted my fate and began taking the medication at the doctor's suggestion. I take one Andatone pill on an empty stomach in the morning and two metformin tablets three times a day after meals.

When you begin taking the medication, it becomes more effective. The blood sugar declined to 6.5 on an empty stomach, 6.7 one hour after a meal, and 6.5 two hours after a meal on the third day after eating. Taking metformin, on the other hand, was excruciatingly unpleasant; my stomach was indigestible, I was sick, and I couldn't smell anything for a day. On the third day, after dropping a pound, I vomited uncontrollably. My blood sugar spiked to 11.5, then dropped to 5.5 before going to bed.

I couldn't take it anymore. I went to the doctor on the fourth day to have my dressing changed. My blood sugar levels had decreased significantly, according to the doctor, and my diet was well-controlled. He advised me to reduce my metformin dosage to half a pill every meal. #sugarlevels#

I feel better now that I've switched to Tang Ping. Two hours after the meal, the blood sugar is between 6.5-7.1, and the fasting blood sugar is between 6.2-6.5, which is still a little high. It has been constant at this level in recent days.

I now eat three meals each day, each with half a bowl of rice, some vegetables, cucumbers, a little lean meat, a bag of sugar-free yogurt when I am hungry in the afternoon, and a bag of skimmed milk before bed. I'm not sure if it's okay to eat like this.

To complement meat, patients with diabetes should consume 2 legs in the morning, 4 legs at midday, and no legs at night. The precise amount is determined by your own circumstances. It appears that your present diet is a little less, and nutrition will not keep up in the long term.

There is also physical activity. Take 5,000 steps first thing in the morning, then jog or walk briskly for 5,000 to 7,000 steps after supper.

I ate half a slice of Bai Tang Ping, scrambled eggs with bitter gourd, fried chicken breast with green pepper, half a bowl of rice mixed with oatmeal rice at lunchtime, did not exercise, and my blood sugar was 7.8 two hours later.

Inadequate protein, weak muscles, walking, and other activities are all worthless; heart rate and strength cannot increase, and physical fitness does not improve. Increase skeletal muscle mobility to truly cure the problem. Inadequate muscles and unstable blood sugar levels

Is diabetes contagious? : discussing the risks and signs of diabetes.

Is diabetes contagious? : discussing the risks and signs of diabetes.

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Each person diagnosed with diabetes has their own unique insulin needs. It can take up to an hour with exercise to release glucose from the tissues to your blood, but if you have diabetes, you have to have it "spoon-fed" throughout the day. You will have to take injections of insulin to regulate your blood sugar.

1. What is diabetes?

Diabetes is a chronic condition that is characterized by high blood sugar, which can lead to serious complications. There are two types of diabetes, type 1 and type 2, and they are both characterized by high blood sugar levels. Type 1 diabetes is an autoimmune disease and the body is unable to produce insulin. Type 2 diabetes is the most common form, which is characterized by the inability of the body to produce or use insulin effectively. There are also other names for diabetes, such as autoimmune diabetes and type 2 diabetes.

2. What are the risks for a person with diabetes?

Diabetes can be a serious condition that can lead to serious consequences. If you are diagnosed with diabetes, you might be wondering what the risks are for someone who has the condition. It's also important that you know the signs of diabetes so you can identify it early if you or someone you know has it. To understand the risks of diabetes, you must understand the symptoms and how they can be used to help identify if someone has the condition. The risks of diabetes are many. They can be serious and include uncontrolled diabetes, heart disease, stroke, kidney failure, and other complications. This topic must be discussed with your doctor.

The risks of diabetes are quite large and are not limited to the individual with the disease. In fact, the risk of diabetes can be transferred to the person who does not have the disease. The signs of diabetes are quite vague, but there are steps you can take to prevent the disease from spreading.

3. What are the signs of diabetes?

Diabetes is a disease that causes narrowing of the blood vessels in the body, which can lead to strokes, heart attacks, blindness, and kidney failure. It is a condition that is more prevalent in children, older adults, and people of color. Diabetes is caused by an abnormal response of the body to blood sugar, which is a type of sugar that is used by the body for energy. There are four types of diabetes: type 1, type 2, gestational diabetes, and insulin-dependent diabetes. Each causes diabetes to be triggered in different ways. The signs of diabetes can vary from person to person. There are some signs and symptoms that are just common to diabetes, such as blood sugar being high and bouts of low blood sugar. These signs can be treated. Other signs are specific to the type of diabetes that you have.

There are a few common symptoms of diabetes, including fatigue, weight loss, and hunger. These symptoms don't always appear right away, so you have to figure out whether or not you have diabetes by asking yourself a few questions. These questions are as follows: Is my sugar level high? Do I have a chronic illness? Do I have a family history of diabetes? Do I have a history of diabetes in my family? Do I have an appetite that is out of control?

4. How to prevent diabetes?

One of the most pressing health concerns in America today is diabetes, which is on track to become the leading cause of death by 2030. There are many risk factors associated with a person’s diabetes. One of the most common risk factors is being overweight or obese. However, there could be other risk factors that you weren’t aware of. One risk factor is being near someone who has diabetes. This can increase your risk of diabetes. This might be more common than you think. Research has found that people who are close to people with diabetes are four times more likely to be diabetic than people who do not have diabetes. Another risk factor is the number of hours you spend near people who are obese or diabetic. The more hours you spend nearby, the higher your risk of developing diabetes.

5. What causes diabetes?

Diabetes is a condition that is a result of the body not being able to properly regulate blood sugar. This causes the body to produce too many or too few of the hormones that help regulate blood sugar. One of the most common types of diabetes is Type 2 diabetes. This form of diabetes is the result of the hormones regulating blood sugar being imbalanced and the body not producing enough insulin. This can lead to several complications including heart disease, stroke, and kidney failure.

Conclusion: 

Diabetes is not contagious, but the risk of developing diabetes is.

Diabetes is not contagious, but the risk of developing diabetes is. This is a common misconception that many people believe. Many positive factors in your life may help you prevent the development of diabetes. One of those factors is exercise. Many studies have shown that people who participate in physical activity are less likely to develop diabetes. If you don't feel like exercising, you can simply walk every day. Another thing to do is to eat a healthy diet. Many foods can help prevent the development of diabetes. One of those foods is beets. Beets are known to regulate blood sugar levels.

How to Get Your Diabetes in Check by Being a Vegetarian.

How to Get Your Diabetes in Check by Being a Vegetarian.

Diabetes is a chronic, lifelong disease that affects how your body produces or uses insulin. There are two types of diabetes: Type 1 and Type 2. While there are many different ways to manage diabetes, most people with diabetes will need to make lifestyle changes to keep their blood sugar levels within the normal range. Eating a plant-based diet is one way of managing your diabetes, but it is also important to learn about other ways you can be healthy.


This blog post will teach you some tips on how you can get your blood sugar in check by eating vegetarian. For more information on managing your Diabetes click here.

How a plant-based diet can help with diabetes

Diabetes is a chronic disease that requires the sufferer to make lifestyle changes, including diet. While eating vegetarian can be beneficial for many reasons, it helps diabetes sufferers in multiple ways.




Insulin resistance is one of the most common health problems associated with Type II Diabetes. When someone has insulin resistance, their pancreas produces more insulin to try and regulate blood sugar levels. A plant-based diet can help because it reduces your risk of developing insulin resistance. Diets high in animal products have been linked to an increased risk for insulin resistance.




A plant-based diet also decreases your risk for heart disease, which is another major complication associated with diabetes. Plant-based diets are high in fiber and antioxidants, which decrease the risk of heart disease by lowering cholesterol levels and blood pressure respectively.

Moreover, people who eat plant-based diets are less likely to develop certain cancers than those who do not consume meat or dairy products at all or that consume them infrequently.

How to get your blood sugar in check

Eating a vegetarian diet is one way to manage your diabetes. To eat vegetarian, it's important to learn about what you can and can't eat.

The list below outlines some of the best food options for people with diabetes:

- Beans, lentils, and peas: These contain carbs and protein that help stabilize blood sugar levels.

- Whole grains: Choose whole-grain pieces of bread and pasta instead of white bread and pasta.

- Lean proteins: Eat lean proteins like beans, lentils, nuts, soy products, egg whites, Greek yogurt, and seafood.

- Fruits and veggies: Stick to low glycemic fruits like apples as well as vegetables such as broccoli or spinach.

Other ways of managing diabetes

In addition to a plant-based diet, there are also many other ways that you can manage your diabetes. Diabetics often need to monitor their blood sugar levels and use medications or insulin injections to control them.

Diabetes is a lifelong condition and people with the disease need to make changes in their lifestyle to keep their blood sugar levels within the normal range. Eating healthy and managing stress, weight, and activity level are all important aspects of living with diabetes.

The good news? You don't have to stop eating meat! If you're diabetic, there are lots of ways that you can still eat vegetarian. Check out our blog post for more information on how you can manage your diabetes with a plant-based diet.

How to be a vegetarian with diabetes

Type 1 diabetes is an autoimmune disease, in which the body attacks its own insulin-producing cells. Type 2 diabetes can be caused by lifestyle choices like diet, lack of exercise, and obesity.




Diabetes rates are skyrocketing in developed countries. According to the Centers for Disease Control and Prevention (CDC), more than 29 million Americans have diabetes. The prevalence of Type 2 diabetes has increased dramatically over the past few decades. Today, around 90% of adults with diabetes have Type 2 diabetes.




Type 2 diabetes is a manageable condition that people can live with for decades without symptoms or major complications. Eating vegetarian is one way to manage your blood sugar levels if you have Type 1 or Type 2 diabetes. That's not all: plant-based eating has many other benefits for people with chronic illnesses like Diabetes.

Key points about eating vegetarian for managing diabetes

There is a lot of information that goes into managing diabetes, and it can be difficult to find the most useful information. In this post, you'll learn about the following:

Eating vegetarian for diabetes management

Some key points about being vegetarian

What happens when someone has diabetes?

What are some benefits of being vegetarian?

Why should you eat more vegetables?

How do I start eating more vegetables?

What's the best way to cook vegetables?

Conclusion

A plant-based diet is a great way to manage diabetes. A vegetarian lifestyle can be the answer for those who suffer from diabetes. Eating vegetarianism is an excellent way to control blood sugar and healthily manage diabetes. A plant-based diet and vegetarian lifestyle is great way to manage diabetes.

Diabetes and Exercise: How to Get the Most Out of Your Workout.

Diabetes and Exercise: How to Get the Most Out of Your Workout.

Exercise is an important element in a healthy lifestyle, and it can help with managing diabetes. The benefits of exercise for people with diabetes are numerous. It can help you sleep better, reduce your risk for various health problems like heart disease and diabetes, and even make you live longer. With so many benefits, it's no wonder that many people with diabetes say they benefit from exercise. Diabetes can even have a significant impact on how well you do at the gym. However, that doesn't mean that exercise is out of the question - find out how to get the most out of your workout below!

Why Exercise Is Important to People with Diabetes

Exercising is important for everyone, and people with diabetes should be no exception. If you have diabetes, then your blood sugar can fluctuate often, and exercise can help regulate these swings. Exercise also helps lower blood sugar levels in the long run.

People with diabetes may experience certain complications like muscle weakness or nerve damage that make it hard to do some form of exercise. This doesn't mean you should completely exclude yourself from gym-related activities; there are plenty of other exercises you can do that will still benefit your health!

Some types of exercises may not be safe for people with diabetes to participate in - competitive sports like boxing or football, for example. Other types of exercises that are better left to those without diabetes include high-intensity workouts like Crossfit. But don't worry - there are plenty of other ways to stay active without feeling like you're missing out on your favorite workout!

How Diabetes Affects Your Workout

As a person with diabetes, your workouts may be different from those of people without diabetes. Your blood sugar levels can affect how long and hard you work out. This is because when you exercise, your blood sugars may rise too high, a condition called hypoglycemia.

When this occurs, you need to eat or drink something to raise your blood sugar levels before continuing your workout. Exercise can also affect the timing of your medication doses. Check with your doctor about how these changes will affect your medication routine as well as any other new symptoms that arise.

Exercise can be challenging for some people with diabetes because they have to deal with many factors that those without diabetes don't have to worry about. But it doesn't mean you should give up on working out entirely! It just means adjusting how you work out so that it can benefit both you and your overall health goals!

Managing Diabetes While Working Out

There are many things you should keep in mind when starting an exercise routine with diabetes. The following guidelines can help you start on the right foot:

First, talk with your doctor to find out if you're cleared for physical activity. If not, consider joining a supervised program like Weight Watchers or Biggest Loser until your health improves.

Next, talk to a certified personal trainer about how to get started and what exercises are best for you - by tailoring a workout plan that works for your current abilities and fitness level, you'll be less likely to get injured or have setbacks.

Finally, don't forget to take care of yourself after exercising! Make sure to keep hydrating and replenish lost electrolytes by drinking plenty of fluids. Eating high-protein snacks will also help with muscle recovery from long workouts.

For exercise to benefit people living with diabetes, they have to have the ability to do it in the first place. With these tips in mind, there's no need for people living with diabetes to miss out on all of the benefits that come from exercise because of their condition - they just need to know how!

Finding the right exercise routine

It's not easy to find the right routine for you and your diabetes. Exercise can help with management, but it can also make it worse.

The first step is understanding what your workout routine will do for you and your diabetes. You should talk with a doctor to make sure that exercising is safe for you. Once you're cleared, try to find an exercise routine that works for your body.

The best way to start is by finding something that you like - whether it's playing soccer or going for a jog. It's important to be active, but if you don't enjoy what you're doing then it'll be hard to keep up with it in the long term.

If an exercise routine doesn't feel right, stop and find another one! There are so many different types of workouts out there so take time to explore and try new things until you find something that feels good.

Eating the right foods before working out

When you have diabetes, even though you've been cleared to exercise, it's important to eat the right foods before working out. Your personal diabetes management plan may include a carbohydrate meal or snack before exercising. You should be aware that this meal or snack should not consist of any sugars or alcohol as those substances can affect your blood sugar levels and make them go too high.

Instead, try eating a small carbohydrate-based meal an hour before exercise. It's also important to talk with your doctor about what is appropriate for you on a day-to-day basis.

The Importance of Monitoring Blood Sugar Levels

When it comes to exercise, diabetes can have a significant impact on your level of success. That being said, it doesn't mean that you can't do any kind of exercise! If you have diabetes, there are some things to keep in mind so you can get the most out of your workout.

People with diabetes need to monitor their blood sugar levels before exercising. Your doctor will give you specific instructions about how often and at what time of day to check your blood sugar, but typically this is done one hour before an anticipated meal or some other time soon after eating. Make sure to talk with them about whether or not there are certain times of day when they think your blood sugar may be lower or higher than others. This will help you plan your workouts accordingly.

It's also important to make sure you eat enough food before working out, as this can cause low blood sugar issues if it's too low already. Limit your intake of high-sugar snacks beforehand too, as these could raise your blood sugar levels past the point where they're healthy for you.

Protein snacks are great for an energy boost during a workout without raising blood sugar levels too high - they're also better than sugary snacks because protein

What to do if you have low blood sugar during a workout

When you have diabetes, exercise can cause your blood sugar levels to drop. This is a known consequence of exercise and something that's not uncommon for people with diabetes.

If this happens during a workout, you'll want to increase your carb intake immediately. You may also need some extra insulin if the situation requires it.

To avoid low blood sugar while exercising, try increasing your carb intake before the workout takes place. Another good idea is to eat an energy bar or drink a sports drink before starting your workout. Finally, you can keep a tube of glucose gel handy in case you get too low during the session.

How to Control Diabetes with the Power of Exercise.

How to Control Diabetes with the Power of Exercise.

Diabetes is a growing and serious health issue in the United States, with an estimated 30.3 million people diagnosed with diabetes in 2015. It’s important to manage your blood sugar levels and prevent complications from this chronic condition. Exercise, along with other lifestyle changes like eating well and getting enough sleep, can help you control your diabetes. Here are some tips to help you get started on your journey to managing your diabetes.

Why is exercise important?

Regular exercise is a key part of managing diabetes. It can help you control your blood sugar levels and prevent complications from the condition.

Exercise helps improve insulin sensitivity, which means your pancreas produces less insulin to maintain healthy blood sugar levels. Additionally, regular physical activity may also help you manage weight which can contribute to diabetes management.

When it comes to potentially preventing or delaying diabetes-related complications, exercise is an important consideration. Research has found that physically active people are at lower risk for developing diabetic kidney disease, heart disease, neuropathy (nerve damage), and retinopathy (eye disease).

It’s important to understand that exercise alone won’t necessarily lower your risk of developing diabetes-related complications. Your diet and sleep play an integral role in this as well. But by combining all of these lifestyle changes together, you can start taking charge of your health today!

Learn about your target heart rate

If you have diabetes, it’s important to exercise at a target heart rate. When you work out, your blood sugar levels will rise temporarily. If you keep your activity level low enough, your blood sugar levels will come back down before they reach a dangerous level. If you go too hard and your blood sugar levels spike, there’s a chance that it could lead to diabetic ketoacidosis—a life-threatening complication of diabetes.

Your target heart rate depends on what type of diabetes medication you take and how much physical activity you do in a day. Your goal is to exercise at 50-70 percent of your maximum heart rate to avoid complications from diabetes.

For example, if your resting heart rate is 60 bpm and the max for an individual with type 2 diabetes is 150 bpm, then 50% would be 90 bpm and 70% would be 120 bpm.

Understanding the glycemic index

The glycemic index (GI) is a measure of how quickly a food increases your blood sugar level.

High GI foods include simple carbohydrates, such as cookies and soft drinks, and white bread. Simple carbohydrates cause a spike in glucose levels. Low GI foods include vegetables, whole grains, nuts, fruit, beans, and soy products. These don't affect your blood sugar levels as much as high GI foods.

Get at least 30 minutes of exercise a day

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You may be wondering, "How can I get more exercise?" It doesn't have to be extravagant. Find something you enjoy doing and do it for at least 30 minutes every day. Take a walk in your neighborhood, join a fitness class, or play sports with friends.

Exercise is important because it helps your body use insulin better and improves how your body responds to insulin in the long run. Exercise will also help you manage your weight, which is another risk factor for diabetes.

To learn more about how to get started on an exercise routine, check out this post

Eating healthy and staying hydrated.

A healthy and balanced diet and the consumption of fluids will help you manage your diabetes. Watch your portion sizes and choose fresh, unprocessed food with little or no added sugar. If you’re not sure about a certain food item, Google it!

Drinking enough water is important for everyone, but especially if you have diabetes. You should drink at least 10 glasses a day. It’s also important to stay hydrated when exercising. Be careful not to overdo it though, as too much water can be dangerous, too!

Set up your exercise routine

Exercise is a key part of managing your diabetes. It improves blood sugar control and helps you maintain a healthy weight.

Start slowly with 10 minutes of activity per day and gradually increase to 30 minutes or more.

If you already have an exercise routine, make sure to add in some high-intensity workouts like high-intensity interval training (HIIT). This can help you burn fat more efficiently and lower blood sugar levels.

You might also consider adding weight training to your routine for stronger muscles and less insulin resistance. Talk to your doctor about what type of exercise would be best for you that won't cause any injuries or complications from your diabetes.

Stick to the plan!

A healthy diet and regular exercise can help control your diabetes. Here are some tips to get you started on the right track:

-Find a balance between carbs, fats, and proteins.

-Reduce your intake of sugary foods and beverages.

-Eat whole grains instead of white carbohydrates.

-Limit your alcohol consumption.

-Start cooking with herbs and spices instead of salt or sugar.

-Plan ahead for high blood sugar events like birthdays and holidays by mapping out what you’ll eat and drink beforehand, so you know how it will affect your blood sugar levels.

-Do an activity that suits your current fitness level at least three times a week--even if it's just taking a walk around the block!

Diabetes: 10 Things You Didn't Know.

Diabetes: 10 Things You Didn't Know.

With over 30 million Americans living with diabetes, it’s important to understand this disease. Diabetes is a chronic condition that’s characterized by high blood sugar levels due to the body not producing or responding to insulin. This can lead to serious complications, including heart disease, stroke, blindness, kidney failure, and nerve damage. The good news is that there are many ways to reduce your risk of developing type 2 diabetes - from exercising regularly, maintaining a healthy weight, or watching your blood pressure to staying physically active and eating healthy. Here are some facts you may not have known about diabetes.

Diabetes Basics

Before diving into the facts, let’s start with the basics. Diabetes is a condition in which the body either doesn’t produce or doesn’t properly use insulin. Insulin is a hormone that helps regulate blood sugar levels in the body.

There are two main categories of diabetes: Type 1 and type 2.

Type 1 diabetes is an autoimmune disorder where the immune system attacks and destroys beta cells in the pancreas, which produce insulin. Type 2 diabetes occurs when your body can't make enough insulin or respond to it properly (insulin resistance). There are also several other types of diabetes, caused by different things altogether.

Causes of diabetes

Type 1 diabetes is an autoimmune condition, meaning that the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. It can be passed down through families or it can happen randomly.

Type 2 diabetes, on the other hand, is far more common and often linked to lifestyle choices such as diet and lack of exercise.

We've compiled a list of six facts you may not have known about diabetes:

Diabetes is a chronic condition. If you have diabetes, you'll need to monitor your blood glucose levels for life.

It's possible to reverse type 2 diabetes with changes to your lifestyle. If you're able to make these changes, it might be possible for you to stop taking medication entirely.

Diabetes can affect anyone at any age - although it's most commonly diagnosed in people over 40 years old.

Type 2 diabetes can often be prevented or delayed by making healthy lifestyle changes like eating a healthy diet and exercising regularly.

In some cases, type 1 diabetes can even be avoided if someone gets vaccinated before they're exposed to the virus that causes it.

Type 1 diabetes is typically an autoimmune disorder, meaning that a person's immune system mistakes their own pancreas' insulin-producing cells

Diabetes Complications

One of the most common complications from diabetes is nerve damage. Diabetes can cause a person to have numbness or tingling in their feet, hands, and/or legs. In some cases, a person may not be able to feel anything at all.

Diabetes also increases a person's risk for heart disease and stroke. The American Diabetes Association estimates that people with diabetes are two to four times more likely to die from cardiovascular disease than those without diabetes.

In addition, people with diabetes are more likely to develop cataracts and other eye conditions as well as kidney failure.

It's important to take precautions now to reduce your risks of developing these complications from diabetes—especially since the number of Americans living with this condition is on the rise: 1 out of every 10 American adults has diabetes and 1 out of every 3 African-Americans has it!

Diabetes risk factors

- Diabetes is a chronic condition that’s characterized by high blood sugar levels due to the body not producing or responding to insulin.

- Type 2 diabetes, which accounts for 95 percent of diabetes cases in the U.S., typically occurs later in life and is often tied to weight gain and physical inactivity.

- It's important to know your risk factors for developing type 2 diabetes because if you make lifestyle changes now, you may reduce your chances of developing this disease.

- Diabetes risk factors include age (increases with age), family history (a parent or sibling has type 2 diabetes), race (African Americans and Latinos are at higher risk), and certain medical conditions like obesity and high blood pressure.

- Also, remember that certain groups - such as African Americans, Latinos, people over 40, overweight people, those who do not exercise regularly - have a greater chance of developing type 2 diabetes than others.

Ways to reduce your risk of diabetes

Eating healthy

A lot of people think that eating high-calorie food is the best way to gain weight quickly. In reality, it's actually much easier to become obese by eating too many calories because your body will be less efficient at burning them off. Eating healthy, nutritious foods in moderation can help you maintain a healthy weight and reduce your risk of diabetes.

Conclusion

Diabetes is a serious and chronic disease. Understanding the causes and risks for diabetes, as well as the complications and prevention methods, can be a first step to reducing your risk and feeling more in control of your health.

The good news is that diabetes is manageable — you can prevent or delay type 2 diabetes and manage type 1 diabetes with insulin and other treatments.

Knowing the basics of diabetes is just the first step to reducing your risk. Here are 10 things you didn't know about diabetes:

1. Diabetes Basics

2. Causes of diabetes

3. Diabetes Complications

4. Diabetes risk factors

5. Ways to reduce your risk of diabetes