How to Keep Diabetes Under Control with Good Diet

How to Keep Diabetes Under Control with Good Diet

It's very simple. You can eat food of grain, vegetables and fruits, meat, eggs, milk, beans and oil every day, as long as the total energy does not exceed the body's needs. Break the wrong idea that "eating more hypoglycemic drugs can eat more". Eat less and eat more. It not only ensures the supply of heat and nutrition, but also avoids the peak of postprandial blood glucose. Carbohydrate food should be eaten according to regulations, not less or more, but evenly (carbohydrate refers to the sugar in grain, vegetables, milk, fruits, bean products and hard fruit foods). The so-called "sugar free food" is essentially food without sucrose. Some foods use sweeteners instead of sucrose, but they still can't be eaten casually.

No matter which age group can drink milk, and drink milk will have many benefits, but here reminds you, because milk contains some fat, so diabetic patients can not drink too much milk, we must strictly control the amount. Milk contains 3% - 5% fat, which is higher than

Section 1: The Importance of Diet to Diabetes

Discussing the fundamental principles of good nutrition for the prevention of the onset of Type 1 and Type 2 diabetes. Nutrition provides, at least partly, the cause of every medical disease and has a strong influence in its severity. Nutrition is closely related to physical and mental health and bodily function, as well as to the prevention and treatment of all age-related diseases. Diabetes is one of the most prevalent and dangerous diseases, which can be prevented. That's why each one of us should include a good diet in his regular life. Furthermore, the correct use of food and the elimination of unhealthy food is the main principle to prevent the onset of diabetes. The specific diet varies between individuals and also between individuals of the same age and sex.

How diet can help manage diabetes

• Control hunger and sugar cravings with the regular consumption of food. • Wages to increase the production of insulin from pancreas and decrease insulin resistance. • Improves the digestion of carbohydrates, sugars, fats, vitamins, minerals and amino acids in the body. • Moderates food intake, so that digestion takes place smoothly. • Increase the use of the hormone insulin, which helps in the reduction of postprandial glucose level, which otherwise gets higher. • Reduces a fever, which is caused by the irregular blood sugar levels. • Reduces the effect of liver cirrhosis, which is caused by the unhealthy food habits, and uncontrolled insulin.

What is the best diet for diabetes?

Diet is extremely important in order to take care of diabetes. Here is a practical guide for how to maintain blood glucose control on your diabetes treatment plan. For these two or three tips to keep glucose under control with diet:




People with diabetes have a reduced ability to burn calories (due to deficiency of insulin) and a limited ability to digest and absorb carbohydrates (due to decreased amount of pancreatic cells). This creates an imbalance in the blood glucose. The solution is to get carbohydrates from non-starchy foods, because they will have less effect on blood glucose. The remaining carbohydrate calories can be eaten in other foods or you can consume a low glycemic diet (DG).

Why should I care about my diet?

Fact:




According to the WHO, the world consumes more than 500 grams of sugar-sweetened beverages per day, as well as nearly a hundred grams of fat per day. Another fact: 70% of all diabetic patients have a diet mainly characterized by poor nutrition, a low activity level and lack of physical exercise. Thus, lifestyle and dietary factors are fundamental for the treatment of diabetes.




Let's think about one simple fact, why we should change our diet?




Diabetes caused by excessive production of insulin in the blood and fat accumulation.




This means, there is an imbalance between insulin and insulin receptor in the body and less blood glucose can be produced when the insulin is absent.

Conclusion

Our diet, in addition to drugs, includes our personal habits, our exercise and our rest.




Diet is a very effective tool to protect a person against diabetes, not only should it be a large part of our life, but also in the precise range, which may vary depending on various factors, like age, height, gender, weight, level of physical activity and how we live our life. Your diet plays an important role in keeping diabetes in check, and how you manage it will depend on many factors. For instance, one of the key factors in keeping diabetes under control is avoiding too much saturated fat, and to avoid some products which contain carbohydrates like grains and legumes.