Is it OK to consume fruit juice if I have type 2 diabetes?

 Is it OK to consume fruit juice if I have type 2 diabetes?

Experimenters who consume three servings of fruits (regardless of kind) per week had a type 2 diabetes risk ratio of 0.98. Blueberries have a risk ratio of 0.74, grapes have a risk ratio of 0.74, and raisins have a risk ratio of 0.74. 0.88 for prunes, 0.89 for apple and Sydney, 0.93 for banana, 0.95 for pineapple, 0.97 for plum peach apricot, 0.99 for orange, 1.03 for strawberry, and 1.10 for cantaloupe.

The total risk ratio of type 2 diabetes after converting fruits into the same amount of juice is 1.08, and the association between fruit intake and type 2 diabetes can be modified by the kind of fruit.

As a result, while eating sweet fruits does not raise the risk of diabetes, drinking fruit juice may. As a result, people at high risk of diabetes should eat fruit whole rather than squeezing it into juice. Researchers have investigated the same nutrients in solid and liquid form. As a result, blood glucose and lipid responses, as well as satiety, differed. The impact of solid fruit is far superior to that of watery fruit.

Eating blueberries, grapes, and apples may help lower the risk of type 2 diabetes, possibly due to the high levels of anthocyanins found in these fruits. Other fruits, such as bananas, plums, peaches, and apricots, have no discernible impact, while fruit juice has the reverse effect, raising the risk of diabetes by 8%.

As a result, there is variation in the relationship between fruit consumption and the risk of type 2 diabetes. Increased consumption of some fruits, particularly blueberries, grapes, and apples, can greatly lower the risk of acquiring type 2 diabetes. Increased consumption of fruit juices, on the other hand, is connected with an increased risk.