Monday, November 22, 2021

How to Keep Diabetes Under Control with Good Diet

How to Keep Diabetes Under Control with Good Diet


It's very simple. You can eat food of grain, vegetables and fruits, meat, eggs, milk, beans and oil every day, as long as the total energy does not exceed the body's needs. Break the wrong idea that "eating more hypoglycemic drugs can eat more". Eat less and eat more. It not only ensures the supply of heat and nutrition, but also avoids the peak of postprandial blood glucose. Carbohydrate food should be eaten according to regulations, not less or more, but evenly (carbohydrate refers to the sugar in grain, vegetables, milk, fruits, bean products and hard fruit foods). The so-called "sugar free food" is essentially food without sucrose. Some foods use sweeteners instead of sucrose, but they still can't be eaten casually.

No matter which age group can drink milk, and drink milk will have many benefits, but here reminds you, because milk contains some fat, so diabetic patients can not drink too much milk, we must strictly control the amount. Milk contains 3% - 5% fat, which is higher than


Section 1: The Importance of Diet to Diabetes


Discussing the fundamental principles of good nutrition for the prevention of the onset of Type 1 and Type 2 diabetes. Nutrition provides, at least partly, the cause of every medical disease and has a strong influence in its severity. Nutrition is closely related to physical and mental health and bodily function, as well as to the prevention and treatment of all age-related diseases. Diabetes is one of the most prevalent and dangerous diseases, which can be prevented. That's why each one of us should include a good diet in his regular life. Furthermore, the correct use of food and the elimination of unhealthy food is the main principle to prevent the onset of diabetes. The specific diet varies between individuals and also between individuals of the same age and sex.


How diet can help manage diabetes


• Control hunger and sugar cravings with the regular consumption of food. • Wages to increase the production of insulin from pancreas and decrease insulin resistance. • Improves the digestion of carbohydrates, sugars, fats, vitamins, minerals and amino acids in the body. • Moderates food intake, so that digestion takes place smoothly. • Increase the use of the hormone insulin, which helps in the reduction of postprandial glucose level, which otherwise gets higher. • Reduces a fever, which is caused by the irregular blood sugar levels. • Reduces the effect of liver cirrhosis, which is caused by the unhealthy food habits, and uncontrolled insulin.


What is the best diet for diabetes?


Diet is extremely important in order to take care of diabetes. Here is a practical guide for how to maintain blood glucose control on your diabetes treatment plan. For these two or three tips to keep glucose under control with diet:




People with diabetes have a reduced ability to burn calories (due to deficiency of insulin) and a limited ability to digest and absorb carbohydrates (due to decreased amount of pancreatic cells). This creates an imbalance in the blood glucose. The solution is to get carbohydrates from non-starchy foods, because they will have less effect on blood glucose. The remaining carbohydrate calories can be eaten in other foods or you can consume a low glycemic diet (DG).


Why should I care about my diet?


Fact:




According to the WHO, the world consumes more than 500 grams of sugar-sweetened beverages per day, as well as nearly a hundred grams of fat per day. Another fact: 70% of all diabetic patients have a diet mainly characterized by poor nutrition, a low activity level and lack of physical exercise. Thus, lifestyle and dietary factors are fundamental for the treatment of diabetes.




Let's think about one simple fact, why we should change our diet?




Diabetes caused by excessive production of insulin in the blood and fat accumulation.




This means, there is an imbalance between insulin and insulin receptor in the body and less blood glucose can be produced when the insulin is absent.


Conclusion


Our diet, in addition to drugs, includes our personal habits, our exercise and our rest.




Diet is a very effective tool to protect a person against diabetes, not only should it be a large part of our life, but also in the precise range, which may vary depending on various factors, like age, height, gender, weight, level of physical activity and how we live our life. Your diet plays an important role in keeping diabetes in check, and how you manage it will depend on many factors. For instance, one of the key factors in keeping diabetes under control is avoiding too much saturated fat, and to avoid some products which contain carbohydrates like grains and legumes.

What is the cause of diabetes?

 What is the cause of diabetes?

1. Eating too much, many people do not clearly realize that the meaning of "disease comes from the mouth" may also change, from eating unclean things to infectious diseases to unscientific and unhealthy eating to non infectious modern diseases.

2. There are too few activities. Modernization provides people with more and more comfortable work and days, and there are fewer and fewer physical activities. You don't have to ride the car, you don't have to wash clothes, you use the remote control to watch TV, you don't want to move in front of the computer all day, and even it's inconvenient to go out and even squeeze the bus. Think about it. Can people not be fat if they eat more and move less? Can they avoid diseases related to obesity in the future?

3. Serious anxiety at present, the rhythm of the day is gradually accelerating, with large variables and large room for selection. It is very simple and makes people seriously anxious. This serious anxiety makes people in a continuous state of stress, which may lead to the excessive secretion of hormones that raise blood sugar and blood pressure, resulting in the rise of blood sugar.

Sunday, November 21, 2021

Is long sitting easy to get diabetes?

 Is long sitting easy to get diabetes?

Modern office workers are busy and often spend the day sitting in front of the computer. Long term sitting posture may become an incentive to affect people's health and induce some diseases. So, is sedentary easy to get diabetes?


A US study found that if people sit silently for more than 6 hours a day, the risk of diabetes will increase significantly. This is because of the serious lack of exercise, the excess energy in the body will accumulate in the form of fat under the skin, between muscle cells and around the internal organs. Too much fat will make the cells in these parts lose the function of insulin receptor, insulin will not play a role in the body, and blood glucose will gradually rise. The risk factors for diabetes include age over 45 years old, overweight or obese, abdominal obesity, family history, cardiovascular disease (three higher), and average sitting time over 6 hours per day.

Therefore, to prevent diabetes, proper exercise is indispensable. Office workers spend 3-5 minutes stretching their limbs every 1-2 hours. Some sports can be added after coming home from work, such as jogging, walking, yoga, etc. Office workers should control the intake of high calories and sugar, because if they don't pay attention and work for a long time, office workers are more likely to cause various diseases.

In addition, sedentary will also cause constipation, because when sitting, the motor function of the intestinal tract will be weakened, which will dry the substances in the intestinal tract, resulting in difficult defecation. Sedentary can also cause blood clots, such as deep venous thrombosis, because sedentary will produce greater pressure on the veins of the legs and feet, which will reduce blood circulation. When sitting for a long time, the neck, shoulder and waist back continue to adhere to the fixed posture, and the intervertebral disc and interspinous ligament are in a serious stalemate for a long time, which will lead to the stiffness, acid swelling and pain of the neck, shoulder and waist back, especially the improper sitting posture (such as the spine continues to bend forward), which is also easy to accelerate the formation of hunchback and lead to hyperosteogeny. Because the long-term weight-bearing of pelvis and sacroiliac joint will affect the blood circulation of abdomen and lower limbs, and it is also easy to cause varicose veins of lower limbs.

Saturday, November 20, 2021

What should diabetes patients pay attention to in summer?

 What should diabetes patients pay attention to in summer?

Hot summer weather is actually "unfriendly" to diabetics. Diabetes patients simply appear blood sugar instability at that time, causing diabetes to aggravate. Therefore, patients need to pay more attention. So what should diabetes patients pay attention to in summer?


1. Beware of hypoglycemia

In summer, the days are long and the nights are short, people's activity time is relatively long, and the innovation is relatively vigorous. In summer, insulin sensitivity was relatively enhanced and insulin utilization rate was relatively high. Coupled with the hot summer weather, people sweat more, and their appetite will be affected to varying degrees. All these factors may directly cause blood sugar to drop. Then, diabetic patients who take or hypoglycemic drugs should pay more attention to prevent hypoglycemia.

2. Pay attention to make up for moisture

In summer, diabetics must pay attention to make up for boiling water, especially when sweating. Together, we should stop all kinds of sugary drinks, such as coke, soda, etc. In addition, many people love to eat some fruits that are more moisture to relieve thirst in summer. However, diabetics should not eat more fruits. Especially those with high blood sugar and not manipulated diabetes need to be cautious. Diabetic patients with stable condition should also choose the fruit reasonably under the guidance of the doctor. You can eat an appropriate amount of fruit between meals. You should pay attention to the sugar content of fruit. When eating fruit with high sugar content, you should pay attention to reducing the amount of staple food.

3. Pay attention to indoor ventilation

In summer, indoor air conditioners are mostly opened. Because of the insufficiency of insulin in diabetics, the glucose intake of the liver and muscle can be reduced, which will increase blood sugar and make the body's heat insufficient. Cold tolerance can decline, poor resistance, poor indoor air and other reasons, which are more likely to lead to colds and other diseases. Moreover, it is easier to catch a cold when sleeping with the air conditioner on, which increases blood sugar and aggravates the disease. Therefore, diabetes patients should pay attention to indoor ventilation in summer, enhance their physique and enhance their resistance.

Friday, November 19, 2021

How to Diagnose and Differentiate Type 1 and Type 2 Diabetes

How to Diagnose and Differentiate Type 1 and Type 2 Diabetes



How to diagnose and differentiate diabetes.


starvation diabetes: when hunger is quite high, a large amount of sugar food is suddenly introduced in the future, and insulin secretion cannot adapt for the moment, which can produce diabetes and reduced glucose tolerance. During identification, pay attention to the analysis of the disease, diet history and total amount of food intake. Fasting blood glucose is often normal or even low.



(2) post food diabetes: diabetes occurs after eating a large amount of sugar food, or due to rapid absorption, the blood glucose concentration temporarily exceeds the renal glucose threshold, but the fasting blood glucose and glucose tolerance test are normal.


Section 1: What Are the Different Types of Diabetes?


The following diagram describes in which categories type I and type II diabetes fall.




Explanation: Type I Diabetes is simply diabetes, with raised levels of blood glucose. The primary cause of diabetes is unknown. This may be due to an innate defect of the immune system, inflammation or poor eating habits. These types can be successfully treated with drugs. The distinction between type I and type II diabetes has to do with the ability of the pancreas to adapt to the imbalance of blood glucose. As such, type I diabetes is defined as a negative beta cell count, whereas type II diabetes is a positive beta cell count.


How to Diagnose and Differentiate Type 1 and Type 2 Diabetes


Glycated hemoglobin blood test: this should be conducted only when fasting blood glucose concentrations are persistently high (>140mg/dl) and/or glycosuria not satisfactory.




Changes in body weight and abdominal circumference should be evaluated.




Sufficient nutrition and physical activity are indispensable.




Sustained weight loss is considered to be a contraindication.




More at diabetes.net




Strategies for Diabetes Care




Take your blood sugar level exactly, it should be fine on time at regular intervals. Check fasting levels twice a day, and if necessary, adjust meal durations or meal timing.




Follow a proper diet, avoid excessive alcohol intake, excessive salt consumption, etc.


Symptoms of Type 1 Diabetes


There are no obvious symptoms at first, only weight loss. The disease can be spotted with:


-fasting blood glucose > 3.5 mmol/L (5.6 mmol/L)


-a person who does not look very well, a person who looks extremely pale, pale hands and feet


-reduced concentration (focus)


-excessive thirst


-excessive urination


-lack of sweating


-low or absent pulse, or


-chronic abdominal pains and an increasing weight.


Symptoms of Type 2 Diabetes



There are no visible symptoms until the end of the disease, when the diet and blood glucose management can no longer prevent diabetes.


Symptoms of Type 2 Diabetes


Regular urination



Fatigue



Blurred vision



Decreased glucose tolerance



In some cases, left untreated, the disease can lead to a syndrome of serious physical disabilities or even death.


How to Diagnose and Differentiate Type 1 and Type 2 Diabetes


How to diagnose and differentiate diabetes.


starvation diabetes: when hunger is quite high, a large amount of sugar food is suddenly introduced in the future, and insulin secretion cannot adapt for the moment, which can produce diabetes and reduced glucose tolerance. During identification, pay attention to the analysis of the disease, diet history and total amount of food intake. Fasting blood glucose is often normal or even low.


Conclusion


Having a blood glucose and blood glucose levels of 170-250 mg/dL, and a fasting glucose concentration of 140 mg/dL-180 mg/dL is a sign of diabetes and shows an increase in sugar in the blood.1




In the majority of cases, there is the possibility to live the disease with insulin and oral medications. However, severe hyperglycemia can result in multiple complications such as complications of vascular, respiratory and renal function, renal failure, heart failure, blindness and nerve damage.


More Info



Type 1 diabetes, type 2 diabetes, coeliac disease, or gluten intolerance. These 4 diseases have nothing in common: a true coeliac disease is a reaction to gluten, not diabetes.



Sugar Alcohols: be aware, they may produce a temporary increase in blood sugar levels.

How to diagnose and differentiate diabetes

 Diabetes testing, diagnosis, and differential diagnosis


This article will explain in detail what tests should be performed for diabetes and what diabetes screening items are routinely utilized. And how to diagnose, recognize, and confuse diabetes.


Diabetes screening tests include:

Common tests include blood glucose, blood lipid testing, waist hip ratio, urine glucose (Glu), glucose cortione tolerance testing, serum glucagon (PG), C-peptide (c-pr), 75g glucose tolerance testing, abnormal oral glucose tolerance testing, fasting blood glucose, 50g glucose tolerance testing, self blood glucose monitoring, blood glucose meter test strip method, blood glucose 2 hours after meal (2hPG, PBG), anti islet cell antibody (ICA), blood phospholipid (PL), urine volume (PV) Blood glucose, steamed bread meal test, cerebrospinal fluid glucose, high density lipoprotein 2-cholesterol, and triglyceride levels were all measured.

C-peptide Release Test, apolipoprotein A II, very low density lipoprotein cholesterol, plasma tissue plasminogen activator antigen detection, serum angiotensin I invertase activity, norepinephrine (nm), serum cholinesterase (CHE), urinary microalbumin (ma1b) Cholinesterase, urine color (UCO), diabetes urine routine, platelet aggregation test (PAgT), physical examination of subhealth

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1. sugar in urine


In normal humans, the glucose filtered from the renal tubules is almost fully absorbed by the renal tubules, and only a tiny quantity of glucose (32 90mg) is discharged from the urine every day, which cannot be detected by a conventional qualitative glucose test. Diabetes is often defined as the excretion of more than 150mg of glucose in the urine on a daily basis. Blood glucose levels in healthy persons surpass 8.9 10mmol/L (160 180mg/dl). When urine sugar can be detected, this blood sugar level is referred to as the renal sugar threshold. The renal sugar threshold rises in the elderly and people with renal disorders.

When there is no diabetes when blood glucose reaches 10mmol/L, or even 13.9 16.7mmol/l; on the contrary, the renal sugar threshold drops in pregnant women and certain renal tubular or renal interstitial lesions, and diabetes can emerge when blood glucose is normal.


Ban's technique is widely used for testing diabetes (through a reduction reaction of copper sulfate) and glucose oxidase, among other things. Ban's method is frequently affected by drugs such as lactose, fructose, pentose, ascorbic acid, vancomycin, isoniazid, and salicylate in urine, resulting in false positive and inconvenient operation, and has been gradually eliminated; glucose oxidase method has high specificity because the enzyme only reacts to glucose, but when taking large doses of ascorbic acid, salicylic acid, and methyl methacrylate, Kidob Urine glucose is not utilized as a diabetes diagnostic indicator.


It is commonly used as a monitoring indication for diabetes control and may be a signpost for additional diabetes evaluation. The volume of urine and the rate at which the bladder empties are two parameters that influence urine glucose.

2. Urinary ketone body determination


It detects insulin shortage and notifies diabetic individuals who may or may not be in ketoacidosis. It advises that blood ketone bodies and blood gas analysis be determined further. Sodium ketone is used to react with acetoacetic acid to generate a purple material that signals the presence of urine ketone bodies.

However, no sodium nitroprusside-based reaction can be found in ketone bodies (acetone, acetoacetic acid). - Hydroxybutyric acid) is the predominant component in terms of amount. It has been observed that the usage of sulfhydryl-containing medicines, such as captopril, can result in false positives, whereas urine samples can result in false negatives if exposed to air for an extended period of time.


Patients with diabetes, particularly type 1 diabetes, should have ketone body tests performed if they have other acute or severe stress conditions, are pregnant, or have unidentified causes of gastrointestinal symptoms such as stomach discomfort, nausea, and vomiting.

3. Urinary albumin determination


It can accurately indicate the extent of diabetic kidney impairment.


4. C-peptide in the urine


Islet B cells release C-peptide and insulin, which are then divided by proinsulin. Measuring C-peptide concentrations can also reveal information about the reserve function of islet B cells.


5. Urine in tubules


It is more common in diffuse glomerulosclerosis, particularly transparent tube type and granular tube type, and is frequently encountered in conjunction with a considerable quantity of proteinuria.

6. Microscopic hematuria and other conditions


There are typically a considerable number of white blood cells in instances of hypertension, glomerulosclerosis, arteriosclerosis, pyelonephritis, necrosis of the kidney, or heart failure, which often suggest urinary tract infection or pyelonephritis, which are more common in diabetic individuals.

Blood


The majority of the patients who did not have issues had normal blood work, however they exhibited the following biochemical changes:


1. Blood glucose levels


The fasting blood glucose of moderate and mild type II cases can be normal, often exceeding 200mg / dl (11.1mmol / L) after meal, whereas that of severe and type I cases is significantly increased, often ranging from 200 to 400mg / dl (11.1 22.0mmol / L), sometimes exceeding 600mg / dl (33.0mmol / L). One patient at our hospital had a blood sugar level of 1200mg/dl (66.0mmol/L). However, such individuals frequently have hypertonic coma and diabetic ketosis, as well as significant water loss.


2. Lipids in the blood


Individuals with hyperlipidemia and hyperlipoproteinemia, especially type II obese people, are frequently accompanied by hyperlipidemia and hyperlipoproteinemia in the absence of effective management or therapy, although emaciated patients can also occur. Plasma can be a milky white turbid liquid with elevated fat components, including triglycerides, cholesterol, and free fatty acids. The top layer is chylomicrons, with a milky cream overlay on occasion. The majority of them are high-fat eggs. Type V leukemia.

Triglycerides can rise 4-6 times over normal levels, while free fatty acids can rise more than twice as high, as can total cholesterol, phospholipids, and low density lipoprotein (LDL) They all increased dramatically. The rise in lipids was more noticeable in patients with arteriosclerotic cardiovascular disease and renal disease, whereas simple diabetes rose. The rise in free fatty acids was more suggestive of an increase in lipolysis, which suggested poor diabetes management and was directly associated to an increase in blood sugar. It had a higher sensitivity than triglyceride. HDL2Ch, particularly subtype 2, apo A1 and A2 levels, were reduced.


3. In joint portions such as ketoacidosis, hypertonic coma, lactic acidosis, and renal illness, changes in blood ketone, electrolyte, pH, CO2 binding force, and non protein nitrogen (urea nitrogen) will be explained.


The above is a description of the diabetic material that should be completed. Here's how diabetes should be distinguished, and diabetes is perplexing.


How do you recognize diabetes?


Recognize


The following cases must be ruled out in terms of differential diagnosis:


1. Urine containing no glucose


Lactose, for example, is present in nursing women, pregnant women, and young neonates. Fructose and pentose urine can arise after consuming a substantial amount of fruit. This is a very uncommon congenital illness. When diabetes is discovered to be positive, it should be evaluated and graded based on the clinical circumstances. It is not suitable to diagnose diabetes mellitus right away. Biochemical and fermentation testing are among the identifying procedures.


2. glucose in non-diabetics Uria


(1) Starvation diabetes: when hunger is really high, a huge amount of sugar meal is abruptly introduced in the future, and insulin secretion is unable to adapt for the present, resulting in diabetes and impaired glucose tolerance. During the identification process, pay close attention to the illness analysis, diet history, and overall amount of food consumed. Fasting blood glucose levels are frequently normal or even low.


(2) Post-food diabetes: diabetes develops after consuming a significant amount of sugary food, or as a result of quick absorption, when blood glucose concentration briefly exceeds the renal glucose threshold, although fasting blood glucose and glucose tolerance tests are normal.


(3) Renal diabetes: Because of the reduced capacity of the renal tubules to absorb carbohydrate, the low sugar level of the kidneys, normal blood sugar, and the existence of diabetes, a small proportion of pregnant women with a drop in the temporary renal glucose threshold require postpartum follow-up. Nephritis and nephropathy, which can induce renal diabetes owing to renal tubular reabsorption inefficiency, should be distinguished from diabetic glomerulosclerosis. Diabetes, like Fanconi syndrome, is caused by a rare malfunction in the renal tubular enzyme system.

Fasting blood glucose levels and a glucose tolerance test are both perfectly acceptable. For identification, the renal glucose threshold and maximal glucose absorption rate of renal tubules can be determined.

(4) Nervous diabetes can be found in cerebral hemorrhage, brain tumor, intracranial fracture, hypoxia, and anesthesia. Diabetes can cause temporary elevated blood glucose levels, which can be detected during illness follow-up.

3. diabetes mellitus secondary

Patients with pancreatitis, malignancy, or a subtotal gastrectomy should be evaluated in conjunction with a medical history review. Hemochromatosis patients suffer pigmentation, hepatomegaly, hyperglycemia, and iron metabolism problems. Differentiation should be prioritized. Other endocrine illnesses, on the other hand, have distinct features. They are often not challenging when paired with disease analysis. Stress hyperglycemia and gestational diabetes mellitus should be monitored and distinguished. It can recover 2 weeks after the stress has passed, or it can be confirmed at the post-delivery check-up.


How much is fasting urine sugar is diabetes?

 How much is fasting urine sugar is diabetes? How can you know if you are diabetic?

Fasting to the hospital to check blood sugar, higher than 7 is diabetes! Normal is less than 6.1. The main symptoms of diabetes are three high and one low, drink more, eat more, and make more urine, but lose weight.

The reference value of fasting blood glucose in normal people is 3.9 to 6.1. If you repeatedly measure blood sugar levels above normal levels, consider diabetes. It is suggested that you should check your fasting blood glucose in a regular hospital. Don't eat foods with high sugar content a few days ago!